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Real Food, Real Simple: A Full Day of Clean Meals with Freedom Wraps

Busy mornings, packed schedules, picky eaters—you’ve got enough on your plate. That’s why we created the Freedom Wrap Recipe Pack: four easy, satisfying, and seriously delicious meals using our signature grain-free tortillas.

Whether you're feeding your family, fueling a workout, or just trying to eat clean without overthinking it, these recipes are here to help. From a one-pan breakfast taco to a cozy Mexican lasagna bake, each dish is gluten-free, seed oil free, and full of real food flavor.



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🍳 BREAKFAST

Crispy Egg Breakfast Taco

Ingredients (per taco):

  • 1 Freedom Wrap

  • 2 pasture-raised eggs

  • 1–2 tbsp shredded cheese

  • 1–2 tbsp salsa

  • Optional: bacon, leftover dinner meat, cilantro, avocado

Instructions:

  1. Heat a skillet with ghee or oil. Crack in the eggs and let set slightly.

  2. Press a Freedom Wrap on top of the eggs. Let cook 1–2 mins.

  3. Flip the whole thing. Add fillings.

  4. Fold into a taco and serve hot.

🥗 LUNCH

Grilled Chicken Caesar Wrap

Ingredients (makes 2 wraps):

  • 2 chicken thighs, grilled

  • 1 cup fresh market greens

  • ¼ cup Parmesan (shaved)

  • 2 Freedom Wraps

Dressing:

  • ¼ cup Greek yogurt

  • ¼ cup avocado mayo

  • 2 tbsp grated Parmesan

  • 1 tsp anchovy paste

  • Minced garlic, fresh lemon juice, Dijon mustard, seasonings (salt, pepper, onion powder, and garlic granules are our go to!)

Instructions:

  1. Mix dressing. Grill and slice chicken.

  2. Warm wraps. Layer greens, chicken, cheese, and desired amount of dressing.

  3. Roll and enjoy warm or chilled.

🍌 SNACK

PB Banana Chocolate Pinwheels

Ingredients:

  • 1 Freedom Wrap

  • 1 small banana

  • 2 tbsp peanut butter

  • 1 tbsp dark chocolate chips

  • Optional: honey, basil seeds, hemp hearts

Instructions:

  1. Spread PB on wrap. Add banana and chocolate.

  2. Roll tightly, slice into pinwheels.

  3. Light Oil Mist (Optional):Lightly mist the tops with avocado oil for extra crisp.

  4. Air Fry:

    • Temperature: 350°F (175°C)

    • Time: 5–7 minutes, until golden and slightly crisp

    • Keep an eye on them around minute 5 to avoid overbrowning.

  5. Cool Slightly:Let them rest for 2 minutes—melted peanut butter will be hot :)

  6. Serve fresh and enjoy!

🌮 DINNER

Mexican Lasagna Bake

Ingredients:

  • 1 lb primal ground beef blend

  • ½ red onion, diced tomatoes, bell pepper, garlic, beans (optional), jalapeño

  • Chili powder, salt, pepper, cumin, oregano, garlic powder, onion powder

  • 1–2 Freedom Wraps, quartered

  • ½ cup cottage cheese + ½ cup shredded cheese

Toppings:

  • Shredded lettuce, salsa, sour cream, cilantro, fresh lime

Instructions:

  1. Cook beef with veggies, seasonings, tomatoes, and beans.

  2. In a baking dish, layer meat, wraps, cheese mixture.

  3. Repeat layers. Bake at 375°F for 20–25 mins.

  4. Top with fresh garnishes and serve.

No matter how full your day is, real food shouldn’t be complicated. These four recipes show how easy it can be to fuel your body and feed your family with clean, delicious meals—morning to night—all wrapped in the goodness of our grain-free Freedom Wraps.

✨ Ready to simplify your kitchen and eat with purpose? Be sure to keep your freezer stocked with some our our Farm to Table Burritos!

Because at the end of the day, it’s not just about what’s on your plate—it’s about how it makes you feel: nourished, energized, and free.

 
 
 

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